TILAPIA FILLETS vs WILD CAUGHT MAHI MAHI FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT MAHI MAHI FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs WILD CAUGHT MAHI MAHI FILLETS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT MAHI MAHI FILLETS	Winner
Calories	80 cal	88 cal
Protein	17.0 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT MAHI MAHI FILLETS
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	458 MG	416 MG
Sodium, Na	36 MG	88 MG

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