TILAPIA FILLETS vs IMITATION SALAD STYLE CRAB MEAT
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
IMITATION SALAD STYLE CRAB MEAT: 2
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | IMITATION SALAD STYLE CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 97 cal | 118 cal | |
| Protein | 20.4 g | 5.9 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | IMITATION SALAD STYLE CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | IMITATION SALAD STYLE CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 22 MG | 847 MG |