TILAPIA FILLETS vs WILD PACIFIC COD
Nutrition comparison per 100 g serving
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WILD PACIFIC COD wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 2
vs
WILD PACIFIC COD: 6
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD PACIFIC COD | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 18.6 g | 15.3 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WILD PACIFIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 460 MG | 235 MG | |
| Sodium, Na | 88 MG | 306 MG |