TILAPIA FILLETS vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
STUFFED SOLE MONTEREY: 2
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 80 cal | 157 cal | |
| Protein | 17.9 g | 15.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.8 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 152 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 304 MG | 141 MG | |
| Sodium, Na | 36 MG | 470 MG |