TILAPIA FILLETS vs PARMESAN CRUSTED BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
PARMESAN CRUSTED BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 252 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 0 g | 22.3 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | PARMESAN CRUSTED BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 304 MG | 215 MG | |
| Sodium, Na | 36 MG | 573 MG |