TILAPIA FILLETS vs SALAD SHRIMP
Nutrition comparison per 100 g serving
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SALAD SHRIMP wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
SALAD SHRIMP: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 95 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 3.2 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 53 MG | 226 MG |