TILAPIA FILLETS vs SWEET BOURBON ATLANTIC SALMON PORTION
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
SWEET BOURBON ATLANTIC SALMON PORTION: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | SWEET BOURBON ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calories | 97 cal | 204 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SWEET BOURBON ATLANTIC SALMON PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 302 MG | 372 MG | |
| Sodium, Na | 53 MG | 354 MG |