TILAPIA FILLETS vs SALMON FLORENTINE PINWHEEL
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 5
vs
SALMON FLORENTINE PINWHEEL: 4
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calories | 97 cal | 182 cal | |
| Protein | 20.4 g | 14.7 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 12.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SALMON FLORENTINE PINWHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 302 MG | 206 MG | |
| Sodium, Na | 53 MG | 153 MG |