TILAPIA FILLETS vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
WILD CAUGHT WHITING FILLETS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 82 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 455 MG | 353 MG | |
| Sodium, Na | 71 MG | 59 MG |