TILAPIA FILLETS vs RAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TILAPIA FILLETS: 4
vs
RAW: 4
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | RAW | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.0 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 455 MG | 115 MG | |
| Sodium, Na | 71 MG | 566 MG |