TILAPIA FILLETS vs HERRING FILLETS KIPPER STYLE SNACKS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs HERRING FILLETS KIPPER STYLE SNACKS: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	HERRING FILLETS KIPPER STYLE SNACKS	Winner
Calories	80 cal	200 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	HERRING FILLETS KIPPER STYLE SNACKS
Calcium, Ca	18 MG	114 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	455 MG	100 MG
Sodium, Na	71 MG	714 MG

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