TILAPIA FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 6 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs SHRIMP: 6 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	SHRIMP	Winner
Calories	97 cal	64 cal
Protein	18.6 g	15.5 g
Carbs	0 g	0.9 g
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	SHRIMP
Calcium, Ca	18 MG	316 MG
Iron, Fe	0.6 MG	0.9 MG
Potassium, K	0 MG	84 MG
Sodium, Na	22 MG	518 MG

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