TILAPIA FILLETS vs WILD CAUGHT GULF SHRIMP

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs WILD CAUGHT GULF SHRIMP: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT GULF SHRIMP	Winner
Calories	86 cal	106 cal
Protein	18.6 g	12.4 g
Carbs	0.9 g	2.7 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WILD CAUGHT GULF SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	TILAPIA FILLETS	WILD CAUGHT GULF SHRIMP
Calcium, Ca	354 MG	53 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	35 MG	239 MG

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