TILAPIA FILLETS vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 3 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
YELLOWFIN SOLE FILLETS: 2
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 17.7 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 295 MG |