TILAPIA FILLETS vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 5 vs SEA SCALLOPS: 1 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	SEA SCALLOPS	Winner
Calories	80 cal	89 cal
Protein	17.7 g	17.0 g
Carbs	0 g	2.7 g
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	SEA SCALLOPS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	27 MG	214 MG

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