TILAPIA FILLETS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
TUNA STEAKS: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 20.4 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 302 MG | 442 MG | |
| Sodium, Na | 53 MG | 44 MG |