TILAPIA FILLETS vs CRUNCHY BUTTERFLY SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
CRUNCHY BUTTERFLY SHRIMP: 3
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 247 cal | |
| Protein | 17.9 g | 8.2 g | |
| Carbs | 0 g | 22.4 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CRUNCHY BUTTERFLY SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 471 MG |