TILAPIA FILLETS vs RAW SEAFOODS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 5 vs RAW SEAFOODS: 1 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	RAW SEAFOODS	Winner
Calories	97 cal	142 cal
Protein	20.4 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	RAW SEAFOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	RAW SEAFOODS
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.0 MG	0.3 MG
Sodium, Na	22 MG	80 MG

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