TILAPIA FILLETS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 11 nutrient categories
TILAPIA FILLETS: 4
vs
NORTH ATLANTIC SEA SCALLOPS: 3
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 18.6 g | 15.0 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 88 MG | 142 MG |