TILAPIA FILLETS vs NORTH ATLANTIC SEA SCALLOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TILAPIA FILLETS: 4 vs NORTH ATLANTIC SEA SCALLOPS: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Calories	97 cal	62 cal
Protein	20.4 g	12.4 g
Carbs	0 g	3.5 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	NORTH ATLANTIC SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	NORTH ATLANTIC SEA SCALLOPS
Calcium, Ca	18 MG	6 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	205 MG
Sodium, Na	53 MG	159 MG

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