TILAPIA FILLETS vs JONAH CRAB MEAT
Nutrition comparison per 100 g serving
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JONAH CRAB MEAT wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 1
vs
JONAH CRAB MEAT: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 82 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | JONAH CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 302 MG | 259 MG | |
| Sodium, Na | 155 MG | 294 MG |