TILAPIA FILLETS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 1 vs SALMON FILLETS: 4 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	SALMON FILLETS	Winner
Calories	98 cal	88 cal
Protein	21.4 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	TILAPIA FILLETS	SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	54 MG	133 MG

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