TILAPIA FILLETS vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 5 out of 11 nutrient categories

TILAPIA FILLETS: 3 vs BAY SCALLOPS: 5 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	BAY SCALLOPS	Winner
Calories	97 cal	80 cal
Protein	18.6 g	16.8 g
Carbs	0 g	2.7 g
Fat	2.7 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	BAY SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	BAY SCALLOPS
Calcium, Ca	18 MG	31 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	0 MG	310 MG
Sodium, Na	22 MG	159 MG

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