TILAPIA FILLETS vs LEMON PEPPER FLAME GRILLED FILLETS
Nutrition comparison per 100 g serving
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LEMON PEPPER FLAME GRILLED FILLETS wins in 7 out of 13 nutrient categories
TILAPIA FILLETS: 2
vs
LEMON PEPPER FLAME GRILLED FILLETS: 7
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | LEMON PEPPER FLAME GRILLED FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 18.6 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | LEMON PEPPER FLAME GRILLED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | TILAPIA FILLETS | LEMON PEPPER FLAME GRILLED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 326 MG | |
| Selenium, Se | 0 UG | 18 UG | |
| Sodium, Na | 22 MG | 305 MG |