TILAPIA FILLETS vs WILD-CAUGHT HADDOCK FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs WILD-CAUGHT HADDOCK FILLETS: 2 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD-CAUGHT HADDOCK FILLETS	Winner
Calories	88 cal	0 cal
Protein	18.6 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WILD-CAUGHT HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	TILAPIA FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	283 MG

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