TILAPIA FILLETS vs WILD ATLANTIC COD
Nutrition comparison per 100 g serving
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WILD ATLANTIC COD wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
WILD ATLANTIC COD: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 18.6 g | 17.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | WILD ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 428 MG | |
| Sodium, Na | 283 MG | 53 MG |