TILAPIA FILLETS vs FLOUNDER FILLETS WILD CAUGHT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TILAPIA FILLETS: 3 vs FLOUNDER FILLETS WILD CAUGHT: 3 (5 ties)

Overview

Nutrient	TILAPIA FILLETS	FLOUNDER FILLETS WILD CAUGHT	Winner
Calories	80 cal	80 cal	Tie
Protein	17.9 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	FLOUNDER FILLETS WILD CAUGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	FLOUNDER FILLETS WILD CAUGHT
Calcium, Ca	9 MG	18 MG
Iron, Fe	1.3 MG	0.3 MG
Potassium, K	304 MG	0 MG
Sodium, Na	36 MG	115 MG

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