TILAPIA FILLETS vs MEDIUM RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
MEDIUM RAW SHRIMP: 2
(4 ties)
Overview
| Nutrient | TILAPIA FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 97 cal | 106 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | MEDIUM RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 22 MG | 177 MG |