TILAPIA FILLETS vs ATLANTIC SALMON PORTIONS

Nutrition comparison per 100 g serving

Ad 468x60

TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs ATLANTIC SALMON PORTIONS: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	ATLANTIC SALMON PORTIONS	Winner
Calories	97 cal	0 cal
Protein	20.4 g	20 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	ATLANTIC SALMON PORTIONS
Calcium, Ca	10 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	303 MG	364 MG
Sodium, Na	53 MG	59 MG

Ad 728x90