TILAPIA FILLETS vs BREADED BUTTERFIELD
Nutrition comparison per 100 g serving
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BREADED BUTTERFIELD wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 4
vs
BREADED BUTTERFIELD: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | BREADED BUTTERFIELD | Winner |
|---|---|---|---|
| Calories | 94 cal | 280 cal | |
| Protein | 19.4 g | 10 g | |
| Carbs | 0.6 g | 28 g | |
| Fat | 1.2 g | 14 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BREADED BUTTERFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BREADED BUTTERFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 32 MG | 510 MG |