TILAPIA FILLETS vs WILD CAUGHT ALASKA HALIBUT FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs WILD CAUGHT ALASKA HALIBUT FILLETS: 3 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT ALASKA HALIBUT FILLETS	Winner
Calories	88 cal	89 cal
Protein	20.4 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT ALASKA HALIBUT FILLETS
Calcium, Ca	10 MG	7 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	302 MG	435 MG
Sodium, Na	52 MG	67 MG

Ad 728x90