TILAPIA FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
RAW SHRIMP: 4
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 20.4 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 302 MG | 124 MG | |
| Sodium, Na | 52 MG | 686 MG |