TILAPIA FILLETS vs LEMON PEPPER GRILLED FISH FILLETS

Nutrition comparison per 100 g serving

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LEMON PEPPER GRILLED FISH FILLETS wins in 6 out of 11 nutrient categories

TILAPIA FILLETS: 2 vs LEMON PEPPER GRILLED FISH FILLETS: 6 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	LEMON PEPPER GRILLED FISH FILLETS	Winner
Calories	98 cal	67 cal
Protein	19.6 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	LEMON PEPPER GRILLED FISH FILLETS
Calcium, Ca	10 MG	11 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	302 MG	326 MG
Selenium, Se	0 UG	18 UG
Sodium, Na	54 MG	305 MG

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