TILAPIA FILLETS vs CRISPY HADDOCK FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
CRISPY HADDOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | TILAPIA FILLETS | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 98 cal | 231 cal | |
| Protein | 19.6 g | 11.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 1.8 g | 10.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | CRISPY HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 302 MG | 173 MG | |
| Sodium, Na | 54 MG | 519 MG |