TILAPIA FILLETS vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

TILAPIA FILLETS: 3 vs RAW SHRIMP: 3 (6 ties)

Overview

Nutrient	TILAPIA FILLETS	RAW SHRIMP	Winner
Calories	86 cal	82 cal
Protein	18.6 g	16.5 g
Carbs	0.9 g	0 g
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TILAPIA FILLETS	RAW SHRIMP	Winner
Calcium, Ca	354 MG	59 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	35 MG	341 MG

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