TILAPIA FILLETS vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TILAPIA FILLETS: 3
vs
SKINLESS CATFISH FILLETS: 3
(5 ties)
Overview
| Nutrient | TILAPIA FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 18.6 g | 12.4 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 460 MG | 0 MG | |
| Sodium, Na | 88 MG | 283 MG |