TILAPIA FILLETS vs WILD ATLANTIC HADDOCK FILLETS

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 4 vs WILD ATLANTIC HADDOCK FILLETS: 2 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD ATLANTIC HADDOCK FILLETS	Winner
Calories	118 cal	0 cal
Protein	24.7 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	WILD ATLANTIC HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	WILD ATLANTIC HADDOCK FILLETS	Winner
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	106 MG	0 MG

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