TILAPIA FILLETS vs WILD CAUGHT YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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WILD CAUGHT YELLOWFIN TUNA STEAKS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 2
vs
WILD CAUGHT YELLOWFIN TUNA STEAKS: 6
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 88 cal | 107 cal | |
| Protein | 18.6 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TILAPIA FILLETS | WILD CAUGHT YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 441 MG | |
| Sodium, Na | 22 MG | 45 MG |