TILAPIA FILLETS vs WILD CAUGHT SOCKEYE SALMON

Nutrition comparison per 100 g serving

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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 2 vs WILD CAUGHT SOCKEYE SALMON: 4 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Calories	97 cal	134 cal
Protein	18.6 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	366 MG
Sodium, Na	22 MG	80 MG

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