TILAPIA FILLETS vs EXTRA LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

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EXTRA LARGE COOKED SHRIMP wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 1 vs EXTRA LARGE COOKED SHRIMP: 5 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	EXTRA LARGE COOKED SHRIMP	Winner
Calories	97 cal	71 cal
Protein	18.6 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	2.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	EXTRA LARGE COOKED SHRIMP	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	24 MG
Sodium, Na	22 MG	518 MG

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