TILAPIA FILLETS vs COOKED & PEELED SHRIMP PLATTER

Nutrition comparison per 100 g serving

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COOKED & PEELED SHRIMP PLATTER wins in 5 out of 9 nutrient categories

TILAPIA FILLETS: 2 vs COOKED & PEELED SHRIMP PLATTER: 5 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	COOKED & PEELED SHRIMP PLATTER	Winner
Calories	97 cal	80 cal
Protein	18.6 g	11.2 g
Carbs	0 g	8.8 g
Fat	2.7 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	COOKED & PEELED SHRIMP PLATTER	Winner
Calcium, Ca	0 MG	64 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	22 MG	536 MG

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