TILAPIA FILLETS vs HALIBUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TILAPIA FILLETS: 3 vs HALIBUT: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	HALIBUT	Winner
Calories	96 cal	106 cal
Protein	21.4 g	20.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	HALIBUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	HALIBUT
Calcium, Ca	9 MG	24 MG
Iron, Fe	0.5 MG	1.1 MG
Sodium, Na	54 MG	53 MG

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