TILAPIA FILLETS vs MUSSELS
Nutrition comparison per 100 g serving
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MUSSELS wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
MUSSELS: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 162 cal | 93 cal | |
| Protein | 16.2 g | 10.7 g | |
| Carbs | 2.1 g | 4.3 g | |
| Fat | 10.6 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 55 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 259 MG | 195 MG | |
| Sodium, Na | 218 MG | 264 MG |