TILAPIA FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 8 out of 11 nutrient categories
TILAPIA FILLETS: 1
vs
COOKED SHRIMP: 8
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 162 cal | 143 cal | |
| Protein | 16.2 g | 27.4 g | |
| Carbs | 2.1 g | 1.2 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TILAPIA FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 179 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 218 MG | 226 MG |