TILAPIA FILLETS vs WILD-CAUGHT RAW SHRIMP
Nutrition comparison per 100 g serving
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WILD-CAUGHT RAW SHRIMP wins in 5 out of 11 nutrient categories
TILAPIA FILLETS: 3
vs
WILD-CAUGHT RAW SHRIMP: 5
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 98 cal | 71 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TILAPIA FILLETS | WILD-CAUGHT RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 54 MG | 116 MG |