TILAPIA FILLETS vs GOURMET TUNA STEAK
Nutrition comparison per 100 g serving
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GOURMET TUNA STEAK wins in 7 out of 12 nutrient categories
TILAPIA FILLETS: 2
vs
GOURMET TUNA STEAK: 7
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | GOURMET TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 86 cal | 106 cal | |
| Protein | 18.6 g | 24.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | GOURMET TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | TILAPIA FILLETS | GOURMET TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 35 MG | 44 MG |