TILAPIA FILLETS vs CRISPY OVEN-READY BREADED SHRIMP

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 12 nutrient categories

TILAPIA FILLETS: 5 vs CRISPY OVEN-READY BREADED SHRIMP: 3 (4 ties)

Overview

Nutrient	TILAPIA FILLETS	CRISPY OVEN-READY BREADED SHRIMP	Winner
Calories	86 cal	250 cal
Protein	18.6 g	8.9 g
Carbs	0.9 g	19.6 g
Fat	0.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	CRISPY OVEN-READY BREADED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TILAPIA FILLETS	CRISPY OVEN-READY BREADED SHRIMP
Calcium, Ca	354 MG	30 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	58 MG
Sodium, Na	35 MG	589 MG

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