TILAPIA FILLETS vs SQUIDS CHUNKS IN AMERICAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SQUIDS CHUNKS IN AMERICAN SAUCE wins in 5 out of 10 nutrient categories
TILAPIA FILLETS: 3
vs
SQUIDS CHUNKS IN AMERICAN SAUCE: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLETS | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calories | 116 cal | 182 cal | |
| Protein | 17.9 g | 10.9 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 3.1 g | 14.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SQUIDS CHUNKS IN AMERICAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 580 MG | 655 MG |