TILAPIA FILLETS vs BOOM BOOM SHRIMP
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 11 nutrient categories
TILAPIA FILLETS: 6
vs
BOOM BOOM SHRIMP: 2
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Calories | 118 cal | 195 cal | |
| Protein | 24.7 g | 14.2 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 1.8 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLETS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLETS | BOOM BOOM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 106 MG | 558 MG |