TILAPIA FILLETS vs ORCA BAY

Nutrition comparison per 100 g serving

Ad 468x60

ORCA BAY wins in 4 out of 10 nutrient categories

TILAPIA FILLETS: 3 vs ORCA BAY: 4 (3 ties)

Overview

Nutrient	TILAPIA FILLETS	ORCA BAY	Winner
Calories	86 cal	77 cal
Protein	18.6 g	14.8 g
Carbs	0.9 g	3.5 g
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA FILLETS	ORCA BAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA FILLETS	ORCA BAY
Calcium, Ca	354 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	35 MG	317 MG

Ad 728x90